At Practice Pause Media, we help brands grow without the overwhelm.

Online marketing can feel noisy, reactive, and hard to manage. We bring clarity and structure to the process so your brand shows up consistently and with purpose.

Our approach is rooted in balance, thoughtful strategy, and reliable execution. Whether you need clear direction or full support, we focus on building systems that deliver meaningful, long-term results, without the chaos.

Practice Pause was built from experience, the kind you only earn by building a business from scratch, wearing every hat, and learning firsthand what it means to grow, scale, and burn out.

Years ago, I launched and grew my own swimsuit line. I handled everything from branding and social media to product development, customer service, and operations. The business was growing fast, but I wasn’t. When COVID hit, it forced me to do something I’d never allowed myself to do. Pause.

In that pause, I realized something powerful.
Running a business shouldn’t mean doing everything.
Success isn’t built on hustle alone, it’s built on strategy, support, and knowing when to bring the right people into your corner.

Ayda Social Media Manager at Practice Pause Media

Where Expertise Meets Lived Experience
I studied Marketing at BCIT, but my expertise goes deeper than education.
I’ve lived the realities of owning a small business. The long nights, the creative blocks, the big decisions, the burnout, and the breakthroughs. That perspective shapes everything I do.

Today, I bring that experience to the businesses and leaders I work with, who want trusted marketing support that actually moves the needle.

I lead the social media strategy while overseeing all supporting digital elements, collaborating with trusted specialists in each field to ensure brands show up consistently and professionally across every platform.

Why Clients Trust Us

Because we don’t just “do marketing.”
We get to know your goals, your vision, your challenges and we build solutions around them.
We don’t push trends; we build strategies that work.
And we never forget the human side of running a business.

Practice Pause exists so you can focus on what you love, and leave the rest to someone who genuinely loves the parts you don’t.

Your business deserves the right support, the kind that elevates you, protects your time, and positions you to grow with confidence.

We’d love to be that partner.

Get in touch

Trusted by entrepreneurs and businesses worldwide.

Ayda with practice pause standing in the middle of a busy city street

Why Choose Us

We are a full-service digital company

Everything you need for mindful digital growth.

From audits and setup to full management and coaching, we handle the busy work so you can focus on the business. Clear strategy, consistent execution, real results.

Let’s Work Together